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  1. Stepstone Challenge

    From: The Upton Hill Community Centre (YMCA WORCESTER)

    A wellbeing programme for seniors (fitness, fun & optional weight loss) Every Thursdays from 10:30 - 12:00 For more info contact Tina: 01684 591 048 

  2. Day Activities at Spectrum Days

    From: Spectrum Days

    Spectrum Days provides specialist support to people with PMLD (Profound and Multiple Learning Difficulties) from birth, through life with Purpose, Meaning, Living Dignity. People with PMLD represent about 0.03% of the population and have little or no...

  3. Aerobics (Wednesday Morning)

    From: Health & Fitness Worcestershire Ltd T/A SandraToddFitness

    Let's keep our bodies physically fit and healthy, come along and join us! Wednesday: 09:30 - 11:00 Please message me for a list of the most up-to-date classes and courses running in the area. I am also available to run courses for you and also one to...

  4. Redditch Salsa Dance Classes

    From: New Salsa

    EACH & EVERY TUESDAY meet new people , exercise while having fun & learn to dance 7.30pm Salsa New Beginners £5..... &.... 8.00pm Main Salsa Class £6... (or £10 for 2 Classes) Some of Our classes have reached capacity, to guarantee your place please contact...

  5. Kettlercise & H.CORE Kettlercise

    From: Julie Liggins Fitness

    What is Kettlercise? Kettlercise is a total body workout using one piece of equipment called a kettlebell. There are 37 different exercises such as swings, snatches, lunges, pulls and presses are performed with perfect technique to:  strengthen improve...

  6. Alternative Therapy Courses - Reiki II

    From: Kidderminster College

    The course consists of an explanation of three of the Reiki symbols and the use of Distant Healing. Plenty of hands-on experience will be available. Reiki 11 can help to expand self-development and intuition, contributing to a greater healing awareness....

  7. Tai Chi

    From: Painting the Rainbow Community Tai CHi

    Tai Chi is a gentle art, originally developed for self defence but now more often practiced for well-being. There is extensive medical research into its effectiveness in Falls Prevention as well as dealing with many chronic conditions. It is available...

  8. Inclusive Zumba

    From: Redditch Community Amateur Boxing Club

    This class is for anyone with a disability, it has been modified to allow anybody who may struggle with the fast intensity of Zumba, we have slowed down the pace and simplified the moves. This class runs on a Monday from 11am - 12pm.

  9. Boot Camp

    From: Redditch Community Amateur Boxing Club

    This class runs on the following days: * Monday 8pm - 9pm * Friday 8pm - 9pm

  10. Sports/Physical Activity Delivery

    From: Disability Sport Worcester

    We are able to work with your group on creating a bespoke programme of sports coaching or physical activity delivery to your members, whether they are beginners through to experienced participants. We can also offer links to a variety of different opportunities...

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