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Mental health and emotional wellbeing

Wellbeing is more than just physical health it also involves your emotions. Understanding your emotions at any age can be difficult. Trying to support someone who is going through a difficult time or trying to adapt to change can also be hard. 

Your mental health is very important and it can affect how you live your life. Understanding the cause of your feelings and getting the right support is vital.

Here you will find advice and guidance to help support yourself and your family.